{"id":1058,"date":"2023-12-31T14:16:01","date_gmt":"2023-12-31T14:16:01","guid":{"rendered":"https:\/\/fofig.com\/?p=1058"},"modified":"2023-12-31T14:16:01","modified_gmt":"2023-12-31T14:16:01","slug":"skinny-meatloaf","status":"publish","type":"post","link":"https:\/\/fofig.com\/index.php\/2023\/12\/31\/skinny-meatloaf\/","title":{"rendered":"Skinny Meatloaf"},"content":{"rendered":"<p>Are you looking for a super yummy, quick dinner to make? If you haven\u2019t tried my skinny meatloaf yet, I think you\u2019re going to love it!\u00a0 It\u2019s low in calories, very moist, and has a divinely rich sweet ketchup glaze.\u00a0 It\u2019s a whole lot skinnier than most meatloaf recipes because I\u2019m using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites.<\/p>\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n<ul>\n<li>\u00bc Cup Ketchup<\/li>\n<li>1 tbsp. Yellow Mustard<\/li>\n<li>2 Tsp Brown Sugar<\/li>\n<\/ul>\n<p><strong>Meatloaf:<\/strong><\/p>\n<ul>\n<li>1 lb. Tenderloin, Or 96% Lean Ground Beef<\/li>\n<li>1 \u00bd Slices Of Whole Wheat Bread, Without Crust\/ Shredded<\/li>\n<li>1 cup Vaidila Onion, Chopped<\/li>\n<li>3 Egg Whites, Large Eggs<\/li>\n<li>Pinch Salt<\/li>\n<li>\u00bd tsp Pepper<\/li>\n<li>3 tbsp. Ketchup<\/li>\n<li>1 tbsp. Mustard, Yellow<\/li>\n<li>1 tbsp. Worcestershire Sauce<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">How To Make Skinny Meatloaf<\/h3>\n<ol>\n<li>Preheat oven to 350 degrees.<\/li>\n<li>Prep a loaf pan with nonstick cooking spray.<\/li>\n<li>Combine the ground beef, shredded bread, onion, egg whites, salt and pepper together in a large bowl. Set aside.<\/li>\n<li>In a small bowl whisk together the ketchup, mustard, and Worcestershire sauce.<\/li>\n<li>Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.<\/li>\n<li>Form the loaf. Transfer the meat loaf into the prepared loaf pan. Place in the oven.<\/li>\n<li>Bake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.<\/li>\n<li>Take out of the oven, set aside, and allow it to cool for 10 minutes<\/li>\n<li>Cut into 5 equal pieces. Plate and serve.<\/li>\n<\/ol>\n<p><strong>Nutrition<\/strong><\/p>\n<p>Calories: 383kcal | Carbohydrates: 17g | Protein: 26g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Cholesterol: 77mg | Sodium: 459mg | Fiber: 2g | Sugar: 9g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a super yummy, quick dinner to make? If you haven\u2019t tried my skinny meatloaf yet, I&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes"],"_links":{"self":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/1058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/comments?post=1058"}],"version-history":[{"count":1,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/1058\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/1058\/revisions\/1060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/categories?post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/tags?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}