{"id":188,"date":"2023-02-07T00:56:56","date_gmt":"2023-02-07T00:56:56","guid":{"rendered":"https:\/\/fofig.com\/?p=188"},"modified":"2023-02-07T00:56:56","modified_gmt":"2023-02-07T00:56:56","slug":"baked-parmesan-chicken-tenders","status":"publish","type":"post","link":"https:\/\/fofig.com\/index.php\/2023\/02\/07\/baked-parmesan-chicken-tenders\/","title":{"rendered":"BAKED PARMESAN CHICKEN TENDERS"},"content":{"rendered":"<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><b>Ingredients<\/b><\/span><\/div>\n<ul class=\"x1e56ztr x1xmf6yo x1xfsgkm xtaz4m5\">\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">2 chicken cutlets<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1 egg white<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1 tablespoon of cornstarch<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1 teaspoon lemon juice<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">0.5 cup of breadcrumbs (one package of mixed crackers)<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1 tablespoon dehydrated parsley<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">0.5 teaspoon of salt<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">a pinch of pepper<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">40 g of grated parmesan cheese<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">olive oil<\/span><\/div>\n<\/li>\n<\/ul>\n<div id=\"quads-ad5914\" class=\"quads-location quads-ad5914\"><ins class=\"adsbygoogle\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9083717437872853\" data-ad-slot=\"8835652381\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_1_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_1\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-9083717437872853&amp;output=html&amp;h=407&amp;slotname=8835652381&amp;adk=2349997442&amp;adf=4120160725&amp;pi=t.ma~as.8835652381&amp;w=390&amp;lmt=1675731364&amp;rafmt=11&amp;format=390x407&amp;url=https%3A%2F%2Fdianaluis.com%2F2023%2F01%2F20%2Fbaked-parmesan-chicken-tenders%2F%3Ffbclid%3DIwAR0nbvdDwoHwtboEPwuqJsywViMsvMrtwoKSGCg7QwW2E4lddmWmMt58HEs&amp;fwr=1&amp;wgl=1&amp;dt=1675731364610&amp;bpp=5&amp;bdt=3659&amp;idt=300&amp;shv=r20230202&amp;mjsv=m202301170101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;prev_fmts=300x250&amp;correlator=8591196937074&amp;frm=20&amp;pv=1&amp;ga_vid=813316263.1675731365&amp;ga_sid=1675731365&amp;ga_hid=876350009&amp;ga_fc=1&amp;rplot=4&amp;u_tz=60&amp;u_his=1&amp;u_h=844&amp;u_w=390&amp;u_ah=844&amp;u_aw=390&amp;u_cd=32&amp;u_sd=3&amp;adx=0&amp;ady=1635&amp;biw=390&amp;bih=655&amp;scr_x=0&amp;scr_y=0&amp;eid=44759876%2C44759927%2C44759842%2C31071756&amp;oid=2&amp;pvsid=2220367698313252&amp;tmod=596734498&amp;nvt=1&amp;ref=http%3A%2F%2Fm.facebook.com%2F&amp;eae=0&amp;fc=896&amp;brdim=0%2C0%2C0%2C0%2C390%2C0%2C390%2C655%2C390%2C655&amp;vis=1&amp;rsz=%7C%7CpevEbr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;ifi=2&amp;uci=a!2&amp;btvi=2&amp;fsb=1&amp;xpc=bgUXE1VaVT&amp;p=https%3A\/\/dianaluis.com&amp;dtd=301\" name=\"aswift_1\" width=\"390\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!2\" data-load-complete=\"true\" data-google-query-id=\"CKjwieaZgv0CFQbhUQodK5APPQ\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><b>Preparation<\/b><\/span><\/div>\n<ul class=\"x1e56ztr x1xmf6yo x1xfsgkm xtaz4m5\">\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">In a large bowl, whisk the egg white with the cornstarch and lemon juice.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">In a soup plate, mix breadcrumbs, parsley, and Parmesan cheese. Season with salt and pepper.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Dip chicken breasts in egg white mixture, then in Parmesan breadcrumbs.<\/span><\/div>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"quads-ad5915\" class=\"quads-location quads-ad5915\"><strong><ins class=\"adsbygoogle\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9083717437872853\" data-ad-slot=\"1285089870\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_2_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_2\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-9083717437872853&amp;output=html&amp;h=407&amp;slotname=1285089870&amp;adk=1258595689&amp;adf=3288262792&amp;pi=t.ma~as.1285089870&amp;w=390&amp;lmt=1675731364&amp;rafmt=11&amp;format=390x407&amp;url=https%3A%2F%2Fdianaluis.com%2F2023%2F01%2F20%2Fbaked-parmesan-chicken-tenders%2F%3Ffbclid%3DIwAR0nbvdDwoHwtboEPwuqJsywViMsvMrtwoKSGCg7QwW2E4lddmWmMt58HEs&amp;fwr=1&amp;wgl=1&amp;dt=1675731364615&amp;bpp=2&amp;bdt=3665&amp;idt=298&amp;shv=r20230202&amp;mjsv=m202301170101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;prev_fmts=300x250%2C390x407&amp;correlator=8591196937074&amp;frm=20&amp;pv=1&amp;ga_vid=813316263.1675731365&amp;ga_sid=1675731365&amp;ga_hid=876350009&amp;ga_fc=1&amp;rplot=4&amp;u_tz=60&amp;u_his=1&amp;u_h=844&amp;u_w=390&amp;u_ah=844&amp;u_aw=390&amp;u_cd=32&amp;u_sd=3&amp;adx=0&amp;ady=2302&amp;biw=390&amp;bih=655&amp;scr_x=0&amp;scr_y=0&amp;eid=44759876%2C44759927%2C44759842%2C31071756&amp;oid=2&amp;pvsid=2220367698313252&amp;tmod=596734498&amp;nvt=1&amp;ref=http%3A%2F%2Fm.facebook.com%2F&amp;eae=0&amp;fc=896&amp;brdim=0%2C0%2C0%2C0%2C390%2C0%2C390%2C655%2C390%2C655&amp;vis=1&amp;rsz=%7C%7CpevEbr%7C&amp;abl=CS&amp;pfx=0&amp;cms=2&amp;fu=128&amp;bc=31&amp;ifi=3&amp;uci=a!3&amp;btvi=3&amp;fsb=1&amp;xpc=CTDrScHZti&amp;p=https%3A\/\/dianaluis.com&amp;dtd=302\" name=\"aswift_2\" width=\"390\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!3\" data-google-query-id=\"CJq5iuaZgv0CFZm31QodifAG8w\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/strong><\/div>\n<p>&nbsp;<\/p>\n<ul class=\"x1e56ztr x1xmf6yo x1xfsgkm xtaz4m5\">\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Press well with your fingertips to get as much breading as possible, even if it doesn\u2019t quite stick.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Carefully place the chicken breasts on a plate and leave them at room temperature for about 15 minutes.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Preheat the oven to 210\u00b0C (th 7).<\/span><\/div>\n<\/li>\n<li>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Heat a little olive oil in a frying pan over medium heat and cook the cutlets until the breading is golden brown, about 3 minutes on each side.<\/span><\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 chicken cutlets 1 egg white 1 tablespoon of cornstarch 1 teaspoon lemon juice 0.5 cup of breadcrumbs (one&hellip;<\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes"],"_links":{"self":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":1,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/188\/revisions\/190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media?parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/categories?post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/tags?post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}