{"id":406,"date":"2023-04-02T21:40:29","date_gmt":"2023-04-02T21:40:29","guid":{"rendered":"https:\/\/fofig.com\/?p=406"},"modified":"2023-04-02T21:40:29","modified_gmt":"2023-04-02T21:40:29","slug":"chicken-breast-stuffed-with-broccoli-cheese","status":"publish","type":"post","link":"https:\/\/fofig.com\/index.php\/2023\/04\/02\/chicken-breast-stuffed-with-broccoli-cheese\/","title":{"rendered":"Chicken Breast Stuffed With Broccoli Cheese"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><br \/>\nFour chicken breasts, you need to remove the skin and bones.<br \/>\nA big spoon. With olive oil.<br \/>\nTwo small spoons. With Italian spices.<br \/>\nA small spoon. Garlic powder.<br \/>\n1\/2 small spoon. Onion powder.<br \/>\n250 grams. With chopped broccoli florets.<br \/>\n1 large spoonful of water.<br \/>\n\u00bd cup. With grated cheddar cheese.<br \/>\n\u00bc cup. With low-fat cream cheese.<br \/>\n1 large spoon. With Dijon mustard.<br \/>\nA minced clove of garlic.<br \/>\nSalt and pepper<br \/>\nHere\u2019s how to make our stuffed chicken breast, just follow the steps below and you\u2019ll have a delicious lunch!!!<br \/>\n<strong>Instructions:<\/strong><br \/>\n* To steam the broccoli, I finely chopped the broccoli florets and combined them with about 2 tablespoons of water in a microwave safe bowl.<br \/>\n* After that, I cut each chicken breast horizontally with a sharp knife to create a pocket and continued to trim about 1\/2 inch from the edges and ends.<br \/>\n* Next, I liberally sprinkled my four chicken breasts with Italian seasoning, garlic powder, smoked paprika, and of course salt and freshly ground black pepper.<br \/>\n* Next, in a large bowl I combined the steamed broccoli with pepper, minced garlic, cheeses and salt and pepper and set it aside.<br \/>\n* And I spread the mixture evenly across the chicken breasts and secure them using toothpicks.<br \/>\n* At this point, I preheated the oven to 400 degrees Fahrenheit.<br \/>\n* In a large cast iron pot or in the oven, heat a tablespoon of olive oil over medium-high heat.<br \/>\n* And I cooked for 2 to 3 minutes on each side until browned, covered with aluminum foil and baked for about 20 minutes, until well done.<br \/>\n* Serve this simple chicken meal with a fresh side salad, garlic green beans, or mushroom rice. If you want to make it heartier, add some mashed or baked potatoes. For a more nutritious variation, use grains such as couscous or quinoa. This Broccoli Cheese Stuffed Chicken pairs well with a variety of side dishes! Enjoy!!<br \/>\nNext, I microwaved the broccoli for 2 to 3 minutes, covered with plastic wrap.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Four chicken breasts, you need to remove the skin and bones. A big spoon. With olive oil. Two small&hellip;<\/p>\n","protected":false},"author":1,"featured_media":407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes"],"_links":{"self":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":1,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions\/408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media\/407"}],"wp:attachment":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}