{"id":742,"date":"2023-10-30T09:02:46","date_gmt":"2023-10-30T09:02:46","guid":{"rendered":"https:\/\/fofig.com\/?p=742"},"modified":"2023-10-30T09:02:46","modified_gmt":"2023-10-30T09:02:46","slug":"best-crustless-spinach-onion-and-feta-quiche","status":"publish","type":"post","link":"https:\/\/fofig.com\/index.php\/2023\/10\/30\/best-crustless-spinach-onion-and-feta-quiche\/","title":{"rendered":"BEST CRUSTLESS SPINACH, ONION AND FETA QUICHE"},"content":{"rendered":"<p>I found this recipe the other day and tried it but instead of making it in a pie plate I made it in muffin tins. It is a great size, I froze the leftovers and just grab and go by lunch they are thawed and make a great tasty lunch. Thanks for sharing<br \/>\nEasy and yummy dish! I used 2 eggs and 4 egg whites as well as shredded cheddar and mozzarella cheese instead of feta \u2014 looking forward to trying it with feta. Also, would add a little spice to it in the future. Maybe sautee some garlic along with the onion.<br \/>\nInstead of the egg beaters, which I did not have, I used 2 eggs and the whites of 3 eggs. My carnivorous, junk-eating husband LOVED this and has asked me to make it again. Thank you for sharing this delicious recipe<\/p>\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color\">Ingredients<\/h2>\n<ul>\n<li>1 medium onion, diced<\/li>\n<li>6 ounces Fresh Express Baby Spinach<\/li>\n<li>2 large eggs<\/li>\n<li>1\/2 cup egg beaters (liquid substitute)<\/li>\n<li>1\/2 cup all purpose flour<\/li>\n<li>1\/2 tsp baking powder<\/li>\n<li>pinch cayenne pepper<\/li>\n<li>1 1\/3 cups non fat milk<\/li>\n<li>1\/2 cup feta cheese<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color\">Preparation<\/h2>\n<ul>\n<li>Preheat oven to 400F.<\/li>\n<li>Lightly grease a 10-inch quiche\/tart pan (or a pie plate)<\/li>\n<li>In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat\u00a0until translucent and tender.<\/li>\n<li>Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes<\/li>\n<li>In a large mixing bowl, whisk together eggs, flour, and baking powder.<\/li>\n<li>Whisk in milk, then stir in spinach-onion mixture.<\/li>\n<li>Pour quiche base into prepared pan. Top with feta cheese.<\/li>\n<li>Bake for 25 minutes, or until center is set and the outside edge is golden brown.<\/li>\n<li>Let set for 5 minutes, then slice and serve.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I found this recipe the other day and tried it but instead of making it in a pie plate I&hellip;<\/p>\n","protected":false},"author":1,"featured_media":743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes"],"_links":{"self":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/comments?post=742"}],"version-history":[{"count":1,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/742\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/742\/revisions\/744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media\/743"}],"wp:attachment":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media?parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/categories?post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/tags?post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}