{"id":922,"date":"2023-11-07T15:30:41","date_gmt":"2023-11-07T15:30:41","guid":{"rendered":"https:\/\/fofig.com\/?p=922"},"modified":"2023-11-07T15:30:41","modified_gmt":"2023-11-07T15:30:41","slug":"parmesan-crusted-air-fryer-chicken-tenders","status":"publish","type":"post","link":"https:\/\/fofig.com\/index.php\/2023\/11\/07\/parmesan-crusted-air-fryer-chicken-tenders\/","title":{"rendered":"Parmesan crusted air fryer chicken tenders"},"content":{"rendered":"<h2 class=\"wp-block-heading has-vivid-red-color has-text-color\">Ingredients:<\/h2>\n<ul>\n<li>1 1\/4\u00a0pounds\u00a0chicken tenders boneless skinless<\/li>\n<li>\u25a21\/2\u00a0cup\u00a0white flour<\/li>\n<li>\u25a2Salt and Pepper<\/li>\n<li>\u25a26\u00a0tablespoons\u00a0olive oil or melted butter<\/li>\n<li>\u25a23\u00a0teaspoons\u00a0minced garlic<\/li>\n<li>\u25a21\u00a0teaspoon\u00a0dried basil<\/li>\n<li>\u25a21\/4\u00a0teaspoon\u00a0paprika<\/li>\n<li>\u25a21\u00a0cup\u00a0Panko<\/li>\n<li>\u25a22\/3 cup Parmesan cheese freshly grated<br \/>\n<h2 class=\"wp-block-heading has-vivid-red-color has-text-color\">PREPARATION:<\/h2>\n<ul>\n<li>Trim the fat from the tenders. Set out three bowls. Fill one with the white flour, about \u00bc teaspoon pepper, &amp; about \u00bd teaspoon salt. Stir. Fill the next bowl with the olive oil or butter and minced garlic. Stir. Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.<\/li>\n<\/ul>\n<ul>\n<li>Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.<\/li>\n<li>Place the tenders in the basket of the\u00a0air fryer.<\/li>\n<li>Cook at 400 degrees for 9 minutes and then flip the tenders and cook for another 8-9 minutes or until the internal temperature of the chicken reaches 165 degrees F.<\/li>\n<li>Remove and enjoy immediately with the dipping sauce!<\/li>\n<\/ul>\n<p>Enjoy !<\/li>\n<li><\/li>\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 1\/4\u00a0pounds\u00a0chicken tenders boneless skinless \u25a21\/2\u00a0cup\u00a0white flour \u25a2Salt and Pepper \u25a26\u00a0tablespoons\u00a0olive oil or melted butter \u25a23\u00a0teaspoons\u00a0minced garlic \u25a21\u00a0teaspoon\u00a0dried basil&hellip;<\/p>\n","protected":false},"author":1,"featured_media":923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes"],"_links":{"self":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/comments?post=922"}],"version-history":[{"count":1,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/922\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/922\/revisions\/924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media\/923"}],"wp:attachment":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media?parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/categories?post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/tags?post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}