{"id":995,"date":"2023-12-29T11:25:21","date_gmt":"2023-12-29T11:25:21","guid":{"rendered":"https:\/\/fofig.com\/?p=995"},"modified":"2023-12-29T11:25:21","modified_gmt":"2023-12-29T11:25:21","slug":"baked-sweet-and-sour-chicken","status":"publish","type":"post","link":"https:\/\/fofig.com\/index.php\/2023\/12\/29\/baked-sweet-and-sour-chicken\/","title":{"rendered":"Baked Sweet and Sour Chicken"},"content":{"rendered":"<p><strong>Ingredients<\/strong><br \/>\n4 boneless skinless chicken breasts, cut into 1\u2033 pieces<br \/>\n1 cup corn starch<br \/>\n2 large eggs<br \/>\n1\/4 cup vegetable oil<br \/>\n1\/2 cup granulated sugar<br \/>\n1\/4 cup ketchup<br \/>\n1\/2 cup apple cider vinegar<br \/>\n2 tbsp. soy sauce<br \/>\n1 tsp. garlic powder<br \/>\n1\/2 tsp. sea salt<\/p>\n<p><strong>How To Make Baked Sweet and Sour Chicken<\/strong><\/p>\n<p>1.Preheat oven to 325F and line a 13 x 9-inch pan with parchment paper.<\/p>\n<p>2.Set aside. Season chicken breasts with salt and pepper.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9150650388132439\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_2_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_2\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;us_privacy=1---&amp;client=ca-pub-9150650388132439&amp;output=html&amp;h=325&amp;adk=2647221980&amp;adf=3420575151&amp;pi=t.aa~a.1381849204~i.7~rp.4&amp;daaos=1703802338260&amp;w=390&amp;lmt=1703849070&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=9939573430&amp;ad_type=text_image&amp;format=390x325&amp;url=https%3A%2F%2Fgoalfyou.com%2F2023%2F12%2F22%2Fbaked-sweet-and-sour-chicken%2F%3Ffbclid%3DIwAR2q4ZdCfyGJn-dZwezKY05-veZ1fKJq3q1WQc9uYyfjgLfqRICREe6vF40_aem_AW1qTtC4TlK_G-AIpF9ZAN7ZSvSighuPMKV-gY3kh6jaYPIwwBieluzPskxplpSTHx0&amp;ea=0&amp;fwr=1&amp;pra=3&amp;rh=284&amp;rw=340&amp;rpe=1&amp;resp_fmts=3&amp;sfro=1&amp;wgl=1&amp;fa=27&amp;dt=1703849070620&amp;bpp=2&amp;bdt=972&amp;idt=-M&amp;shv=r20231207&amp;mjsv=m202312070101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3Dad713a505b0b1031%3AT%3D1703848938%3ART%3D1703848938%3AS%3DALNI_MZN0ClYnwhOcbttQ9bSwOwRF1HAeA&amp;gpic=UID%3D00000ce92c2b1449%3AT%3D1703848938%3ART%3D1703848938%3AS%3DALNI_MZ_TCr29-GLaQ6YdfMOCzn3SVTGYA&amp;prev_fmts=0x0%2C390x325&amp;nras=3&amp;correlator=5434971521903&amp;frm=20&amp;pv=1&amp;ga_vid=1055316547.1703849070&amp;ga_sid=1703849070&amp;ga_hid=1999495559&amp;ga_fc=0&amp;u_tz=60&amp;u_his=1&amp;u_h=844&amp;u_w=390&amp;u_ah=844&amp;u_aw=390&amp;u_cd=24&amp;u_sd=3&amp;adx=0&amp;ady=1765&amp;biw=390&amp;bih=777&amp;scr_x=0&amp;scr_y=462&amp;eid=44759875%2C44759926%2C44795554%2C95320869%2C95320884&amp;oid=2&amp;pvsid=4489901857376896&amp;tmod=1836774723&amp;uas=1&amp;nvt=1&amp;ref=http%3A%2F%2Fm.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C390%2C0%2C390%2C777%2C390%2C777&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;ifi=3&amp;uci=a!3&amp;btvi=1&amp;fsb=1&amp;dtd=368\" name=\"aswift_2\" width=\"390\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!3\" data-load-complete=\"true\" data-google-query-id=\"CPy-kbXEtIMDFSMyBgAdu8wMxQ\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>3.Add cornstarch to a large ziploc bag and add chicken breast. Shake to coat.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9150650388132439\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_3\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;us_privacy=1---&amp;client=ca-pub-9150650388132439&amp;output=html&amp;h=325&amp;adk=2647221980&amp;adf=1323905132&amp;pi=t.aa~a.1381849204~i.9~rp.4&amp;daaos=1703802338260&amp;w=390&amp;lmt=1703849070&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=9939573430&amp;ad_type=text_image&amp;format=390x325&amp;url=https%3A%2F%2Fgoalfyou.com%2F2023%2F12%2F22%2Fbaked-sweet-and-sour-chicken%2F%3Ffbclid%3DIwAR2q4ZdCfyGJn-dZwezKY05-veZ1fKJq3q1WQc9uYyfjgLfqRICREe6vF40_aem_AW1qTtC4TlK_G-AIpF9ZAN7ZSvSighuPMKV-gY3kh6jaYPIwwBieluzPskxplpSTHx0&amp;ea=0&amp;fwr=1&amp;pra=3&amp;rh=284&amp;rw=340&amp;rpe=1&amp;resp_fmts=3&amp;sfro=1&amp;wgl=1&amp;fa=27&amp;dt=1703849070620&amp;bpp=1&amp;bdt=972&amp;idt=-M&amp;shv=r20231207&amp;mjsv=m202312070101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3Dad713a505b0b1031%3AT%3D1703848938%3ART%3D1703848938%3AS%3DALNI_MZN0ClYnwhOcbttQ9bSwOwRF1HAeA&amp;gpic=UID%3D00000ce92c2b1449%3AT%3D1703848938%3ART%3D1703848938%3AS%3DALNI_MZ_TCr29-GLaQ6YdfMOCzn3SVTGYA&amp;prev_fmts=0x0%2C390x325%2C390x325&amp;nras=4&amp;correlator=5434971521903&amp;frm=20&amp;pv=1&amp;ga_vid=1055316547.1703849070&amp;ga_sid=1703849070&amp;ga_hid=1999495559&amp;ga_fc=0&amp;u_tz=60&amp;u_his=1&amp;u_h=844&amp;u_w=390&amp;u_ah=844&amp;u_aw=390&amp;u_cd=24&amp;u_sd=3&amp;adx=0&amp;ady=2170&amp;biw=390&amp;bih=777&amp;scr_x=0&amp;scr_y=462&amp;eid=44759875%2C44759926%2C44795554%2C95320869%2C95320884&amp;oid=2&amp;pvsid=4489901857376896&amp;tmod=1836774723&amp;uas=1&amp;nvt=1&amp;ref=http%3A%2F%2Fm.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C390%2C0%2C390%2C777%2C390%2C777&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;ifi=4&amp;uci=a!4&amp;btvi=2&amp;fsb=1&amp;dtd=372\" name=\"aswift_3\" width=\"390\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" data-load-complete=\"true\" data-google-query-id=\"CIe0k7XEtIMDFeUgBgAdMDUBPA\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>4.In a shallow bowl, beat together eggs. Heat oil in a skillet over medium-high heat until sizzling.<\/p>\n<p>5.Dip chicken breasts in eggs and add to the skillet. Sear chicken until golden and place in the prepared pan.<\/p>\n<p>6.In a medium bowl, combine sugar, ketchup, vinegar, soy sauce, garlic powder, and sea salt and whisk.<\/p>\n<p>7.Pour over chicken and bake for 1 hour, tossing halfway through.<\/p>\n<p>8.Serve with rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 4 boneless skinless chicken breasts, cut into 1\u2033 pieces 1 cup corn starch 2 large eggs 1\/4 cup vegetable&hellip;<\/p>\n","protected":false},"author":1,"featured_media":996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes"],"_links":{"self":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":1,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":997,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/posts\/995\/revisions\/997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media\/996"}],"wp:attachment":[{"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fofig.com\/index.php\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}