A healthy, high-protein breakfast can set the tone for your entire day, and these Baked Blueberry Cottage Cheese Breakfast Bowlsdeliver both nutrition and comfort in every bite. Lightly sweet, creamy on the inside, and perfectly golden on top, this baked breakfast bowl is ideal for busy mornings, meal prep, or a cozy weekend start.
Unlike traditional sugary breakfast options, this recipe focuses on protein, natural sweetness, and simple ingredients, making it a smart choice for anyone looking to stay full and energized without sacrificing flavor.
Why You’ll Love This Recipe
This baked breakfast bowl has quickly become popular for good reason:
- High in protein (about 17g per serving)
- Naturally sweetened with honey or maple syrup
- Quick to prepare with minimal ingredients
- Great for meal prep or make-ahead breakfasts
- Works with fresh or frozen blueberries
- Easily customizable for different dietary needs
It’s warm, satisfying, and feels indulgent while still being nourishing.
Ingredients
This recipe makes one generous serving. You can easily double or triple it for family breakfasts or weekly meal prep.
- 1 cup cottage cheese
- 1 large egg
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- ¼ cup fresh or frozen blueberries
- 1 tablespoon rolled oats (optional, for added texture)
- Pinch of cinnamon
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a small oven-safe bowl or ramekin.
- In a mixing bowl, whisk together the cottage cheese, egg, honey (or maple syrup), and vanilla extract until smooth and well combined.
- Gently fold in the blueberries, rolled oats if using, and a pinch of cinnamon.
- Pour the mixture into the prepared baking dish.
- Bake for 25 to 30 minutes, or until the top is lightly golden and the center is set.
- Remove from the oven and allow it to cool for a few minutes before serving.
Serve warm for the best texture and flavor.
Tips for Best Results
- Use full-fat or low-fat cottage cheese depending on your preference; both work well.
- If you prefer a smoother texture, you can blend the cottage cheese mixture before baking.
- Frozen blueberries do not need to be thawed before use.
- For meal prep, bake several portions at once and refrigerate for up to 4 days.
Optional Add-Ins and Toppings
This recipe is easy to customize:
- Extra blueberries on top after baking
- A light drizzle of honey or maple syrup
- A spoonful of Greek yogurt
- Almond butter or peanut butter
- Chopped nuts for crunch
You can also swap blueberries for raspberries, strawberries, or chopped peaches.
Nutritional Highlights
- High in protein for sustained energy
- Naturally sweet without refined sugar
- Provides calcium and probiotics from cottage cheese
- Balanced with protein, carbs, and healthy fats
This makes it especially suitable for breakfast, post-workout meals, or a light brunch.
Frequently Asked Questions
Can I make this low-carb?
Yes. Simply omit the rolled oats and reduce the honey or use a sugar-free sweetener.
Can I microwave it instead of baking?
Baking gives the best texture, but you can microwave in a microwave-safe bowl for about 2–3 minutes, checking for doneness.
Is this good for meal prep?
Absolutely. Store baked bowls in the refrigerator and reheat gently in the microwave or oven.
Final Thoughts
These Baked Blueberry Cottage Cheese Breakfast Bowls are proof that healthy breakfasts don’t have to be boring. With simple ingredients, minimal prep, and impressive nutrition, this recipe deserves a regular spot in your morning routine.
Whether you’re looking for a high-protein breakfast, an easy meal-prep option, or a warm and comforting start to your day, this baked breakfast bowl checks all the boxes.