❤️ How to Heal Emotional Triggers — Trauma-Informed Strategies That Work
Emotional triggers aren’t random — they’re reminders.A tone of voice, a gesture, a silence, a comment… suddenly your body reacts before your mind understands why. You feel:• defensive• overwhelmed• angry• anxious• numb• rejected• unsafe This reaction is not immaturity.It’s your nervous system protecting you based on past pain. This therapist-approved guide breaks down why triggers […]
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