Simple Celery Hydration Juice

Simple Celery Hydration Juice

Ingredients

• 1 bunch fresh celery (8–10 stalks)
• 1/2 cup cold water (optional, for blending)
• Optional add-ins (choose one or skip):
  • 1/2 lemon, peeled
  • 1/2 green apple
  • A small piece of fresh ginger

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Instructions

1. Wash & chop
   Wash celery well and cut into small pieces.
2. Juice or blend
   • Juicer: Run celery through the juicer.
   • Blender: Add celery and water, blend until smooth, then strain through a fine sieve or cheesecloth.
3. Serve
   Drink immediately for best freshness and hydration.

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Tips

• Best enjoyed on an empty stomach or between meals.
• Skip sweeteners to keep it clean and hydrating.
• Drink within 24 hours if refrigerated, but fresh is best.